NKA SPECIALS

WOMEN'S SELF-DEFENSE TRAINING AT NKA!!

WOMEN'S SELF-DEFENSE COURSE.  The  next Women's Self Defense course will begin on 26 Feb 2012. It will run for 6 consecutive Sundays from 12:30-2:30 at Norfolk Karate Academy located at 814 W. 45th St in Norfolk. The cost is $100 for the full 6-week course! Our lessons will include the new Gracie Women Empowered program (Gracie jiu jitsu), standing techniques, strikes as well as verbal and safety strategies. The course is geared toward 13-19 year old girls who are entering high school, are beginning to date and/or getting ready to attend college. The instructors are all female! Male instructors will attend ONLY the last week to practice techniques we learned throughout the course. Learn to protect yourself in a safe environment! This course will build confidence, increase your awareness of self and your surroundings as well as give you a sense of empowerment! To sign up or if you have any questions, please contact Jenn Taylor at taylorfam0@yahoo.com or Bill Odom/Norfolk Karate Academy at info@norfolkkarate.com or 623-8997. Please pass this along to anyone you think may benefit from this wonderful program!

Women's Self Defense GJJ at NKA from Lisa Suhay on Vimeo.

ODU WOMEN'S SELF-DEFENSE ORIENTATION SEMINARS.  NKA will present two-hour self-defense orientations to ODU women in January, February, March, and April.  Watch the calendar for details. Here is the latest line-up:

ODU Women's Center Self-Defense Seminar, Wednesday, 22 Feb, 7:30-9:30 PM. CLOSED TO PUBLIC.

Delta Zeta Sorority Women's Self-Defense Seminar, Saturday, 25 Feb, 1-3 PM. CLOSED TO PUBLIC.

Women's Self-Defense Course #2, 26 Feb-1 Apr.  OPEN TO PUBLIC. 

ODU Women's Center Self-Defense Seminar, Saturday, 24 Mar, 1-3 PM. CLOSED TO PUBLIC.