0

Class

Techniques

1

Trap and Roll Escape - Mount
Leg Hook Takedown

2

Americana Armlock - Mount
Clinch (Aggressive Opponent)

3

Positional Control - Mount
Body Fold Takedown

4

Take the Back + R.N.C. - Mount
Clinch (Conservative Opponent)

5

Punch Block Series - Guard
Guillotine Choke (Standing)

6

Straight Armlock - Mount
Guillotine Defense

7

Triangle - Guard
Haymaker Punch Defense

8

Elevator Sweep - Guard
Rear Takedown

9

Elbow Escape - Mount
Pull Guard

10

Positional Control - Side Mount
Double Leg Takedown (Aggressive)

11

Headlock Counters - Mount
Standing Headlock Defense

12

Headlock Escape 1 – Side Mount
Standing Armlock

13

Straight Armlock - Guard
Clinch (Aggressive Opponent)

14

Double Ankle Sweep - Guard
Guillotine Choke (Guard Pull)

15

Headlock Escape 2 - Side Mount
Clinch (Conservative Opponent)

16

Shrimp Escape - Side Mount
Body Fold Takedown

17

Kimura - Guard
Leg Hook Takedown

18

Punch Block Series (5) - Guard
Haymaker Punch Defense

19

Hook Sweep - Guard
Guillotine Defense

20

Take the Back - Guard
Standing Headlock Defense

21

Elbow Escape – Side Mount
Pull Guard

22

Twisting Arm Control - Mount
Rear Takedown

23

Double Underhook Pass - Guard
Double Leg Takedown (Conservative)

FEBRUARY 2012

MONDAY

TUESDAY
BRING A FRIEND!

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY
BRING A FRIEND!

6
Class 10- 6:30p
Master Cycle - 7:30p

7
Master Cycle - 6:30p

Class 11
- 7:30p

8
Class 12- 7:30p
Master Cycle - 7:30p

9
Master Cycle - 6:30p
Class 13- 7:30p

10
Fight Simulation – 6:30p
RDC
– 7:30p

11
Class 14– 10:00a

13
Class 15- 6:30p
Master Cycle - 7:30p

14
Master Cycle - 6:30p

Class 16
- 7:30p

15
Class 17- 7:30p
Master Cycle - 7:30p

16
Master Cycle - 6:30p

Class 18
- 7:30p

17
Fight Simulation – 6:30p
RDC – 7:30p

18
CLOSED
FEDERAL HOLIDAY

20
CLOSED
FEDERAL HOLIDAY
21
Master Cycle - 6:30p
Class 19- 7:30p

22
Class 20– 6:30p

Master Cycle - 7:30p

23
Master Cycle - 6:30p
Class 21– 7:30p

24
Fight Simulation – 6:30p
RDC – 7:30p

25
Class 22– 10:00a

27
Class 23- 6:30p
Master Cycle - 7:30p

28
Master Cycle - 6:30p
Class 1- 7:30p

29
Class 2- 6:30p
Master Cycle - 7:30p

1 MARCH
Master Cycle - 6:30p
Class 3- 7:30p

2
Fight Simulation – 6:30p
RDC – 7:30p

3
Class 4– 10:00a
4
Class 5- 6:30p
Master Cycle - 7:30p
5
Master Cycle - 6:30p
Class 6- 7:30p

6
Class 7- 6:30p
Master Cycle - 7:30p

7
Master Cycle - 6:30p
Class 8-
7:30p
8
Fight Simulation – 6:30p
RDC – 7:30p

9
Class 9– 10:00a