Cardio Karate
School Objective: To increase overall physical fitness and improve striking skills
Method: Kicks and punches executed on standing bags.
Curriculum: NKA offers three cardio karate sessions per week -- Tuesday, Thursday, and Saturday at 11 AM.
Class Structure: Sessions last 60 minutes and consist of ten minute warm-up, 10 three-minute rounds of bag work with one-minute calisthenics between rounds (40 minutes total), followed by a ten-minute cool-down.
You Can Do It!
- CALL 757.623.8997
- EMAIL info@norfolkkarate.com
- VISIT 814 W. 45th Street, Norfolk VA 23508
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